Resources

Below are links to material that has helped further my knowledge in strength and conditioning, as well as in other areas of my life. They are a compilation of articles, YouTube videos, podcasts and books. These resources are a work in progress and will be added to over time.

Overview Resources

• Examine

• Strength and Conditioning Research

• Stronger by Science

• Pain Science

Nutrition

• Sigma Nutrition Radio (Podcast)

• The Nutrition Pyramid (Video)

• Precision Nutrition

Rehabilitation

• Physiopedia

Strength Training

• The Strength Pyramid (Video)

• RX’D Radio (Podcast)

• The Reactive Training Systems Podcast

Recovery

• Yoga with Adriene (Video)

• Sauna

  • Sauna (Video)

• Sleep (Video)

Recommended Books

Strength Training

• Periodization - Tudor Bompa,  Carlo Buzzichelli

• Functional Training For Sports - Michael Boyle

• Low Back Disorders - Dr. Stuart McGill

• Essentials of Strength Training and Conditioning - NSCA

• Essentials of Tactical Strength and Conditioning - NSCA

• Human Performance for Tactical Athletes - O2x Human Performance

Self-Development

• Mindset - Carol Dweck

• The Power of Habit - Charles Duhigg

• Give and Take - Adam Grant

• Extreme Ownership - Jocko Willink, Leif Babin

• Conscious Coaching - Brett Bartholomew

• The Obstacle is The Way - Ryan Holiday

• The 7 Habits of Highly Effective People - Stephen Covey